http://www.meditateintasmania.org/5-buddhist-tips-for-dealing-with-anger-frustration/

5 Buddhist Tips for Dealing with Anger and Frustration | Online Class
Sun Jul 17 | 3-4pm

Class Fee: $10
Class run for 1 hour and go live on Sunday 3 Jul at 3pm
After they go live, classes are available to view for a period of 48 hrs

FRUSTRATION, IRRITATION AND ANGER are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and ​interferes with our relationships. This class will introduce several ​methods for​ recognizing, reducing and finally ​removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

Booking Information:

$10. Booking required.

Each class runs for 1 hour and is available for viewing at the following times and can be viewed for a period of 48 hrs after the link goes live.

Once your booking has been processed you will receive an email receipt confirming your booking.

The link to your online teaching will be emailed to you in a separate email within a few days of the date of your booking, unless you book on the day that the class is on in which case you will receive the link that day.

If you have any enquiries please email: samudrabookings@gmail.com or phone: 0403 210 087