Course Description

At present our mind has the nature of movement. This means that we flit from thought to thought without control. This state of inner turbulence is called ‘unstable attention’. It is the basis of our anxiety and depression and makes our inner world cluttered, congested and unpeaceful. It makes happiness and wellbeing impossible.

This is a very common diagnosis in our hectic modern world, but there is a solution. Buddha revealed special meditations that dissolve the turbulence and negativities away. On this course we will learn these meditations and make our inner mental space like a clear blue sky, the nature of peace. Learn the essential techniques for decluttering your mind, and fulfil your wishes for a focused and happy life.

The Teacher

The Teacher of these classes is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.

Course Fee & Bookings

$8. Booking required.

Each class runs for 1 hr and 15 minutes and includes 2 guided meditations and a teaching on the topic.

WEEK 1, Wed 11 Nov, 6.30-7.45pm (BOOKINGS NOW CLOSED)

WEEK 2, Wed 18 Nov, 6.30-7.45pm (BOOKINGS NOW CLOSED)

WEEK 3, Wed 25 Nov, 6.30-7.45pm (BOOKINGS NOW CLOSED)

Please note that these classes are only available for people who live in Tasmania.
If you live outside Tasmania please click here to find your nearest Kadampa Buddhist class


Once your booking has been processed you will receive an email receipt confirming your booking.

The link to your online teaching will be emailed to you in a separate email within 2 days of the date of your booking, unless you book on the day that the class is on in which case you will receive the link that day.

The teaching will go live at 6.30pm on the date of your chosen class and will be available to watch for 48 hours.

If you have any enquiries please email: or phone: 0466 336 772

If you are a Samudra Centre Center card holder register for this class by emailing us at: