http://www.meditateintasmania.org/drop-in-class-in-kingston/

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Sarah Bissell’s weekly classes in Launceston.

Sarah BissellThe classes are taught by Resident Teacher Sarah Bissell. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. Class Fee: $6.00

 

Kingston

Mondays  7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map

A Clear and Happy Mind:  Aug 26 · Sep 2 · 9
Art of Acceptance:  Sep 16 · 23 · Oct 7
Fearless: Oct 21 · 28 · Nov 4

Course Description

A Clear and Happy Mind
Discover the buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true  happiness by developing the capacity of your mind.

Art of Acceptance 
Overcome anger, frustration and painful emotions.Respond to problems with positivity. Discover true inner peace in the face of life difficulties.

Fearless
Overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living.