Wednesdays | 6.30 – 7.45pm | Paranaple Centre, 137 Rooke St Devonport

Class Fee: $12. Drop-in any week

These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Each class consists of two guided meditations and a teaching on the topic.
Everybody welcome!

Overcoming Anxiety
April 14, 21 & 28
Learn practical methods to reduce anxiety and worry. Transcend painful emotions and come to enjoy mental peace. Topics covered in this series:


  • The relationship between anxiety & our mind
  • Identifying the internal mental causes of anxiety in our own mind
  • Simple methods to reduce feelings of anxiety, worry and stress
  • How to use meditation to create a comfortable mental environment

The Teacher

The Teacher of these classes is Sarah Bissell. Sarah teaches with warmth and  gentleness. She clearly demonstrates how Buddha’s teachings provide solutions to our problems and difficulties, and exemplifies how everyone can integrate the path of loving kindness into their modern lives.

The Venue
View on map

Quoiba Room, Paranaple Centre, 137 Rooke Street, Devonport

Class fee: $12

There is no need to book or bring anything
Drop-in any week

Please note that all our classes follow covid-safe procedures.
Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID within the last 14 days.

By attending these classes you have read and understood our covid-safe procedures which can be found here.

For enquiries:
phone: 0466 336 772