WEEKLY DROP-IN CLASSES IN NORTH HOBART
Tuesdays | 7 – 8.15pm |
Friend’s Quaker Meeting House, 5 Boa Vista Rd, North Hobart
Class fee: $12. Drop-in any week
These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Each class consists of two guided meditations and a teaching on the topic.
Freedom from Craving
Jun 15, 22 & 29
Are you completely satisfied? If we’re honest, most of us would have to say we’re not! We’re constantly craving – a new phone, a new partner, a nicer house, a better job – or just some peace and quiet. Buddha explained this is because we lack inner peace and happiness, so we’re constantly seeking something, or someone, to fill the gap in our hearts. This uncontrolled desire causes us so much unhappiness, anxiety, relationship difficulties and addiction problems; it’s the root of all our suffering.
Learn how to overcome uncontrolled desires and let go of your constant craving through simple but powerful meditation techniques and find lasting inner peace and happiness.
Meditation in 3 Easy Steps
Jul 6, 13 & 20
Meditation is a tool for happiness. Learn simple and effective meditation techniques that will enable you to enjoy a calm, spacious and relaxed mental environment. Topics covered on this course:
- Using meditation to improve your daily happiness
- The what, why and how of meditation
- The art of meditation and how to start meditating like a pro
- Simple and easy meditations you can start practising right now
The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.
Friend’s Quaker Meeting House,
5 Boa Vista Road, North Hobart
Class Fee: $12
There is no need to book or bring anything
Drop-in any week
Please note that all our classes follow covid-safe procedures.
Please do not attend if:
- You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
- If you are awaiting COVID test results.
- If you or a close contact have been diagnosed with COVID within the last 14 days.
By attending these classes you have read and understood our covid-safe procedures which can be found here.
phone: 0466 336 772