Class Fee: $10.
Classes run for 1 hour and go live on Sundays at 3pm.
After they go live, classes are available to view for a period of 48 hrs.
These classes offer students in regional areas the opportunity to access weekly meditation classes online. These classes are the perfect opportunity to take some time out, hit the refresh button on our mind and top up on our inner peace. Each class consists of two guided meditations and a teaching on the topic. See dates and topics below.

Please note that these classes are not available to people living in Hobart where we hold a regular in-person class on Tuesday nights 7-8.15pm. For more information about these classes, please click here.

Stop Worrying, Start Living | Sundays May 15 & 22 3-4pm
Course Description:

Do you feel like your mind is a constant stream of worry and stress, and no matter how hard you try you always feel bothered about something? If you do you are not alone.

Worry is a common response to things we have little or no control over. Although we may not be able to stop all unwanted things happening to us, it is possible to stop the worry, anxiety and distress that these situations normally provoke in us. It is these habitual reactions to situations rather than the situations themselves that disturbs our peace of mind, clouds our judgement and interferes with our decision-making processes.

At our next series of weekly meditation classes, Buddhist Teacher Diana Waterhouse will explain how to escape the cycle of worry that dominates our life and occupies a huge amount of our mental space. Diana will break down the thought processes that lead to worry and show us how to stop the mind that worries about anything, everything and nothing at all. By improving the quality of our mental experience we will prevent the mind that “finds” things to worry about and eventually we will be able to overcome worry once and for all.

Booking Information:

$10. Booking required.

Each class runs for 1 hour and is available for viewing at the following times and can be viewed for a period of 48 hrs after the link goes live.

Week 1: Sun 15 May 3-4pm

Week 2: Sun 22 May 3-4pm

Once your booking has been processed you will receive an email receipt confirming your booking.

The link to your online teaching will be emailed to you in a separate email within a few days of the date of your booking, unless you book on the day that the class is on in which case you will receive the link that day.

If you have any enquiries please email: or phone: 0403 210 087

The Teacher

The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.

The Venue

Launceston School For Seniors, 8 High St, East Launceston

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Please note that all our classes follow covid-safe procedures. Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID.

By attending these classes you have read and understood our covid-safe procedures which can be found here.

For enquiries: email: phone: 0403 210 087