Course Description

The way in which we relate to ourself affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.

Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing inner strength and confidence.

On this special course we will learn these techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation.

Overcome critical, discouraging and judgemental minds towards yourself and discover how to keep a positive self-view in every situation.

This online course is a perfect opportunity to explore and enjoy the happiness that lies within and to spend some time connecting with your pure and peaceful nature. The course will include simple guided meditations that you can practice at home at any time as well as useful tools and insights that you can use to transform your everyday life.

The Teacher

The Teacher of these classes is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.

Course Fee & Bookings

$8. Booking required.

Each class runs for 1 hr and 15 minutes and includes 2 guided meditations and a teaching on the topic.

WEEK 1, Wed 30 Sep, 6.30-7.45pm

WEEK 2, Wed 7 Oct, 6.30-7.45pm:

WEEK 3, Wed 14 Oct, 6.30-7.45pm:

Please note that these classes are only available for people who live in Tasmania.
If you live outside Tasmania please click here to find your nearest Kadampa Buddhist class


Once your booking has been processed you will receive an email receipt confirming your booking.

The link to your online teaching will be emailed to you in a separate email within 2 days of the date of your booking, unless you book on the day that the class is on in which case you will receive the link that day.

The teaching will go live at 6.30pm on the date of your chosen class and will be available to watch for 48 hours.

If you have any enquiries please email: or phone: 0466 336 772

If you are a Samudra Centre Center card holder register for this class by emailing us at: