Meditation and Mindfulness – A Meditation Half-Day Course
Sat 26 Jun | 10am – 1pm | North Hobart
MINDFULNESS is the very heart of meditation and it is an essential tool we need to keep our mind happy, positive and focused in daily life.
ALTHOUGH WE ALL WISH for a joyful and relaxed mind, we will find this difficult to achieve if we lack mindfulness. Mindfulness keeps our mind free from negativity, it overcomes distractions, it reduces feelings of mental tension and it keeps our mind calm all the time. Mindfulness is an indispensable tool for busy modern people.
AT THIS MORNING COURSE, discover how the ancient art of mindfulness combined with the inner science of meditation will help you find more balance, fulfilment and mental peace in your daily life. Learn how to improve your mind and find the lasting happiness you’ve been looking for.
North Hobart Uniting Church,
2 Swan Street, North Hobart
Course Fee & Bookings
Meditation and Mindfulness | Sat 26 Jun | 10am-1pm
Cost: $35 (includes refreshments)
Reception 9.30am – 10am
Teaching & Meditation 10am – 11.15am
Tea Break 11.15am – 11.45am
Teaching & Meditation 11.45am – 1pm
The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.
Please note that all our courses follow covid-safe procedures.
Please do not attend if:
- You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
- If you are awaiting COVID test results.
- If you or a close contact have been diagnosed with COVID within the last 14 days.
By registering for this course, you have read and understood our covid-safe procedures which can be found here.
phone: 0466 336 772