In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia. (When Gen Dornying is unavailable these classes are taught by other qualified Kadampa teachers).

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $5 per class


Mondays 7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map

Inner Strength  Oct 30 · Nov 6 · 13
Living Without Stress  Nov 20 · 27 · Dec 4 · 11

Course Description

Inner Strength: Learn how to forgive yourself and others. Discover your inner strength through meditation.

Living Without Stress:
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.