In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia. (When Gen Dornying is unavailable these classes are taught by other qualified Kadampa teachers).
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. $5 per class
Mondays 7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map
Overcoming Anxiety Jun 11 · 18 · 25 · Jul 2
Self Esteem Jul 9 · 16 · 23 · 30
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.