In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia. (When Gen Dornying is unavailable these classes are taught by other qualified Kadampa teachers).
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. $5 per class
Mondays 7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map
The Power of Positive Thinking Mar 12 · 19 · 26 · Apr 9
Mindfulness Apr 16 · 23 · 30 · May 7
The Science of Happiness May 14 · 21 · 28 · Jun 4
The Power of Positive Thinking:
Discover the power of your mind to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
The Science of Happiness:
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.