In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia while we are training a fully qualified Resident Teacher for Tasmania.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $5 per class


Mondays 7pm–8.30pm

Launceston Linc – AE • High Street Centre • Room 4 • 8 High st view google map

Overcoming Adversities  Oct 16 · 23 · 30 · Nov 6
Inner Strength  Nov 13 · Nov 20
Living Without Stress  Nov 27 · Dec 4 · 11


Wednesdays 7pm – 8.30pm 
Devonport Community House • 10 Morris Ave • Devonport view google map

Overcoming Adversities  Oct 18 · 25 · Nov 1 · 8
Inner Strength  Nov 15 · Nov 22
Living Without Stress  Nov 29 · Dec 6 · 13


Course Descriptions

Overcoming Adversities:
Learn powerful methods to transform life’s difficulties. Awaken your potential for a pure mind and true happiness by developing compassion.

Inner Strength: Learn how to forgive yourself and others. Discover your inner strength through meditation.

Living Without Stress:
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.