http://www.meditateintasmania.org/meditation-classes/drop-in-classes-launceston-devonport/

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia while we are training a fully qualified Resident Teacher for Tasmania.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $5 per class

Launceston

Mondays 7pm–8.30pm

Launceston Linc – AE • High Street Centre • Room 4 • 8 High St  view google map

Overcoming Anxiety  Jun 4 · 11 · 18 · 25
Self Esteem  Jul 2 · 9 · 16 · 23

Devonport

Wednesdays 7pm – 8.30pm 
Devonport Community House • 10 Morris Ave  view google map

Overcoming Anxiety  Jun 6 · 13 · 27
Self Esteem  Jul 4 · 11 · 18 · 25

Course Description

Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.