In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia while we are training a fully qualified Resident Teacher for Tasmania.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $5 per class


Mondays 7pm–8.30pm

Launceston Linc – AE • High Street Centre • Room 4 • 8 High St  view google map

Learn to Meditate  Aug 6 · 13 · 20 · 27
* Transforming Life’s Difficulties starts Thursday 6 September with Resident Teacher Sarah Bissell


Wednesdays 7pm – 8.30pm 
Devonport Community House • 10 Morris Ave  view google map

Learn to Meditate  Aug 8 · 15 · 22 · 29
* Transforming Life’s Difficulties starts Wednesday 5 September with Resident Teacher Sarah Bissell

Course Description

Learn to Meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.