In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia while we are training a fully qualified Resident Teacher for Tasmania.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $5 per class


Mondays 7pm–8.30pm

Launceston Linc – AE • High Street Centre • Room 4 • 8 High St  view google map

The Power of Positive Thinking  Mar 12 · 19 · 26 · Apr 9
Mindfulness  Apr 16 · 23 · 30
The Science of Happiness  May 7 · 14 · 21 · 28


Wednesdays 7pm – 8.30pm 
Devonport Community House • 10 Morris Ave  view google map

The Power of Positive Thinking  Mar 14 · 21 · 27 · Apr 4
Mindfulness  Apr 11 · 18 · 25 · May 2
The Science of Happiness  May 9 · 16 · 23 · 30

Course Description

The Power of Positive Thinking:
Discover the power of your mind to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.

Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.

The Science of Happiness:
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.