In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia while we are training a fully qualified Resident Teacher for Tasmania.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. $5 per class
Launceston Linc – AE • High Street Centre • Room 4 • 8 High St view google map
Overcoming Anxiety Jun 4 · 11 · 18 · 25
Self Esteem Jul 2 · 9 · 16 · 23
Wednesdays 7pm – 8.30pm
Devonport Community House • 10 Morris Ave view google map
Overcoming Anxiety Jun 6 · 13 · 27
Self Esteem Jul 4 · 11 · 18 · 25
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.