In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The classes are taught by Resident Teacher Sarah Bissell. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. $12 per class
Mondays 7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map
Transforming Life’s Difficulties Sep 3 · 10 · 17 · 27
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.