In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The classes are taught by Resident Teacher Sarah Bissell. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. $12 per class
Mondays 7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map
The Power to be Happy Feb 4 · 11 · 18 · 25
Breaking Bad Habits Mar 4 · 11 · 18
Love Without Pain Mar 25 · Apr 1 · 8
Tuesdays 7.00pm – 8.30pm
Friends Meeting House • 5 Boa Vista Rd view google map
The Power to be Happy Feb 5 · 12 · 19 · 26
Breaking Bad Habits Mar 5 · 12 · 19
Love Without Pain Mar 26 · Apr 2 · 9
The Power to be Happy
Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.
Breaking Bad Habits
Learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment.
Love Without Pain
Learn to distinguish between love and attachment, and start to enjoy stable and fulfilling relationships.