In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

Sarah BissellThe classes are taught by Resident Teacher Sarah Bissell. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $12 per class



Mondays 7.00pm – 8.30pm
Kingston Linc • 8 Hutchins St • A block • Room A1
(previously Adult Education block) view google map

The Healing Power of Meditation  Oct 1 · 8 · 15 · 22
Buddhism & The Meaning of Life  Oct 29 · Nov 5 · 12 · 19
A Life Without Stress  Nov 26 · Dec 3 · 10

North Hobart

Tuesdays 7.00pm – 8.30pm
Friends Meeting House • 5 Boa Vista Rd view google map

The Healing Power of Meditation  Oct 2 · 9 · 16 · 23
Buddhism & The Meaning of Life  Oct 30 · Nov 6 · 13 · 20
A Life Without Stress  Nov 27 · Dec 4 · 11

Course Description

The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.

Buddhism & The Meaning of Life
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.

A Life Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.