Course Description

Exercise. Write it down. Light a candle. Drink less caffeine.

These common stress-busting techniques can help, to a point – but this is one of the most tumultuous periods in modern times. We need to do more than light a candle.

At our next series of evening meditation classes, learn Buddhist meditations and ways of thinking that will help you to completely transform your ordinary response to difficult situations. Instead of being controlled by your mind, learn how to control your mind. Observe your normal feelings of stress and anxiety completely disappear, and finally experience the peace and stillness you’ve always longed for.


Course Fee & Bookings

$8. Booking required

Each class runs for 1 hr and 15 minutes and includes 2 guided meditations and a teaching on the topic. Each class will explain different tools drawn from Buddhist wisdom, that we can apply in daily life to reduce and overcome feelings of stress and anxiety.

Week 1: 6.30-7.45pm, Wed 19 Aug
Week 2: 6.30-7.45pm, Wed 26 Aug

Week 3: 6.30-7.45pm, Wed 2 Sep

Once your booking has been processed you will receive an email receipt confirming your booking.

The link to your online teaching will be emailed to you in a separate email within 2 days of the date of your booking, unless you book on the day that the class is on in which case you will receive the link that day.  The teaching will go live at 6.30pm on the date of your chosen class and will be available to watch for 48 hours. All you need to do is click on the link once the teaching goes live and you are ready to go!

Please note that these classes are only available for people who live in Tasmania.
If you live outside Tasmania please click here to find your nearest Kadampa Buddhist class


If you have any enquiries please email: or phone: 0466 336 772

If you are a Samudra Centre Center card holder register for this class by emailing us at: