Do you feel over stimulated by addictive technologies? Is your phone rarely out of your hand?

We know how we feel when we have lost hours to tech-based distraction, but could it also be draining us of the energy to live with clarity and focus?

Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.

On this course, we will:

  • Learn to set up a daily meditation practice for a happy life
  • Learn to develop stable self-esteem
  • Understand how to energize and uplift the mind
  • Find direction in life

The Teacher.

With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is wellloved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.

Event Details.

Date & Time: Saturday 13 July | 10am-1pm (registration 9.30-10am)

Fee: $45


  • Session one: 10-11.15am
  • Tea break: 11.15-11.45pm
  • Session two: 11.45am-1pm

Address: Hobart North Uniting Church, 2 Swan St, North Hobart, Tasmania 7000


Concession available please see terms and conditions.