http://www.meditateintasmania.org/self-esteem-launceston/
Self Esteem – A Meditation Half-Day Course
Sat 30 Oct | 10am – 1pm  |  Launceston

WE ALL WANT TO FEEL GOOD about ourself – to feel calm, confident and in control no matter what life throws our way. The truth is that we often feel the opposite. On the outside we may “appear” confident, but inside our mind we feel insecure, self-critical and vulnerable. At times we may feel that we don’t even like ourself at all. 

AT THIS HALF-DAY COURSE, Buddhist Teacher Diana Waterhouse will explain how to change this situation. Learn how to uproot the thought processes that lower your self-esteem and destroy your self-worth. Learn how to remove distorted ways of viewing yourself and improve your self-image.

CULTIVATE THE QUALITIES that really matter. Find a self-confidence that cannot be affected by changing conditions, and pave the way for a happy, positive and fulfilling life, free from the pain of self-limiting views.

Course Fee & Bookings

Self-Esteem Launceston Sat 30 Oct | 10am-1pm
Registration 9.30am-10am

Cost: $35 (includes refreshments)
Booking essential


The Venue

Windsor Community Precinct, 1 Windsor Drive, Riverside

View on map


Course Timetable

Reception                                9.30am – 10am
Teaching & Meditation        10am – 11.15am
Tea Break                                11.15am – 11.45am
Teaching & Meditation        11.45am – 1pm


The Teacher

The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.


Please note that all our courses follow covid-safe procedures.
Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID within the last 14 days.

By registering for this course, you have read and understood our covid-safe procedures which can be found here.

For enquiries:
email: samudrabookings@gmail.com
phone: 0403210087