MANY OF US HAVE A TENDENCY to be excessively self-critical, self-doubting, and lacking in confidence. These debilitating thoughts can affect our relationships, our work and our ability to realize our full potential in life.
A HEALTHY SENSE OF SELF-AWARENESS is a good thing, but when the inner critic takes over, it distorts our self-perception and damages our self-worth. At its worst, the inner critic can destroy our self-esteem and self-confidence completely.
AT THIS HALF-DAY meditation course, Buddhist Teacher Diana Waterhouse will explain how differentiate between healthy and unhealthy self-talk and how to cultivate the former and abandon the latter.
LEARN HOW TO FREE YOURSELF FROM self-critical thoughts, negative self-perceptions and feelings of discouragement. By changing the dialogue we have with ourselves we will enjoy a sense of mental freedom. We will develop a stable and reliable self-confidence and ultimately become the very best version of ourself.
Course Fee & Bookings
Silencing The Inner Critic
Sun 29 Jan | 10am-1pm
Cost: $35 (includes refreshments)
Apex Community House, 3 Gollan St, Ulverstone
Reception 9.30am – 10am
Teaching & Meditation 10am – 11.15am
Tea Break 11.15am – 11.45am
Teaching & Meditation 11.45am – 1pm
The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 17 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.
For enquiries: email: firstname.lastname@example.org phone: 0403 210 087