The Power to Control How You Feel – A Meditation Half-Day Course
Sat 17 Apr | 10am – 1pm | North Hobart
EVERYBODY EXPERIENCES PAINFUL FEELINGS. When these feelings become overwhelming, they interfere with our happiness, they colour our judgement and they powerfully affect the view we have of ourself. When left unchecked, our painful feelings are also the basis for many of the health problems we experience.
AT THIS INSPIRING HALF-DAY COURSE, Buddhist Teacher Diana Waterhouse will explain how to identify the real causes of painful emotions such as worry, anxiety, depression and loneliness. By investigating your negative emotions and examining the thought processes that lead to them, you can get to the heart of what is causing your pain.
THIS COURSE WILL GIVE YOU practical tools to free yourself from painful feelings as well as the confidence that you can live a happier life and draw closer to the person you wish to be.
Instead of being controlled by your emotions discover the power to control how you feel!
The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.
North Hobart Uniting Church,
2 Swan Street, North Hobart
Course Fee & Bookings
The Power to Control How You Feel | Sat 17 Apr | 10am-1pm
Cost: $35 (includes refreshments)
Reception 9.30am – 10am
Teaching & Meditation 10am – 11.15am
Tea Break 11.15am – 11.45am
Teaching & Meditation 11.45am – 1pm
Please note that all our courses follow covid-safe procedures.
Please do not attend if:
- You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
- If you are awaiting COVID test results.
- If you or a close contact have been diagnosed with COVID within the last 14 days.
By registering for this course, you have read and understood our covid-safe procedures which can be found here.
phone: 0466 336 772