Wednesdays | 12.30-1pm | Starts Apr 28

Criterion House (next to Mathers Lane), Mathers Lane, Hobart CBD

Refresh, re-focus and relax at this 30 minute lunchtime meditation class.
Each class includes 2 short guided meditations and a teaching that will help you gain clarity of mind and help you to solve your daily problems more effectively.

You will learn the basics of meditation as well as practical tools you can use in your daily life to improve the quality of your mind and all your experiences. Everybody welcome! 

Class fee: $6. Drop-in any week.

The Teacher

The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.

The Venue

Criterion House, (next to Mathers House)
Mathers Lane, Hobart CBD

View on map

Class Fee: $6

There is no need to book or bring anything, just drop in any week.
Classes run from 28 April – 21 July

Please note that all our classes follow covid-safe procedures.
Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID within the last 14 days.

By attending these classes you have read and understood our covid-safe procedures which can be found here.

For enquiries:
phone: 0466 336 772