Breaking Bad Habits – A Meditation Half-Day Course
Sat 27 Feb | 10am – 1pm | Launceston
NOBODY WANTS TO HAVE BAD HABITS. These limiting ways of thinking and behaving make us feel stuck, unhappy, discouraged and sometimes even out of control. Although we make effort to change we often find our self engaging in the same habit patterns over and over again without a clear method or strategy for how to break them.
AT THIS UPLIFTING HALF-DAY COURSE, Buddhist Teacher Diana Waterhouse will explain how we can harness the power of our own mind to reverse this situation. Instead of letting your bad habits control your experience, learn how to break free from painful, unhelpful and limiting patterns of thought. By clearly understanding the psychology of a bad habit we can uproot its causes and come to enjoy lasting happiness and true mental freedom.
The Teacher
The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.
The Venue
Community Hall,
Windsor Community Precinct,
Riverside
Course Fee & Bookings
Breaking Bad Habits | Sat 27 Feb | 10am-1pm
Registration 9.30am-10am
Cost: $35 (includes refreshments)
Booking essential
Course Timetable
Reception 9.30am – 10am
Teaching & Meditation 10am – 11.15am
Tea Break 11.15am – 11.45am
Teaching & Meditation 11.45am – 1pm
Please note that all our courses follow covid-safe procedures.
Please do not attend if:
- You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
- If you are awaiting COVID test results.
- If you or a close contact have been diagnosed with COVID within the last 14 days.
By registering for this course, you have read and understood our covid-safe procedures which can be found here.
For enquiries:
email: samudrabookings@gmail.com
phone: 0466 336 772
