https://www.meditateintasmania.org/dont-overthink-it-managing-stress-anxiety-sun-24-mar/

In our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting. This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions.

Discover how meditation becomes your ally in managing this issue. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course learn how to:
  • Gain control and cultivate inner peace regardless of life’s chaos
  • Break free from overthinking
  • Find happiness through practical methods

Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.

The Teacher.

With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is wellloved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.

Event Details.

Date & Time: Sunday 24 March | 10am-1pm (registration 9.30-10am)
Fee: $45
Timetable: Session one: 10-11.15am | tea break: 11.15-11.45pm | Session two: 11.45am-1pm
Address: Hobart North Uniting Church | 2 Swan St | North Hobart, Tasmania 7000

CLICK HERE TO BOOK