In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.


Sarah BissellThe classes are taught by Resident Teacher Sarah Bissell. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. $12 per class



Thursdays  6.30pm – 8.00pm
Launceston Linc – AE • High Street Centre • Room 4 • 8 High St  view google map

Choose Happiness:  Jan 16 · 23 · 30 ⋅ Feb 6 ⋅ 13
Mediate, Pray, Love:  Feb 20 · 27 · Mar 5 ⋅ 12
Dealing With Sadness & Depression: Mar 19 ⋅ 26 ⋅ Apr 2

Course Description

Choose Happiness

Learn Meditations that awaken your potential for a still and peaceful mind.

Meditate, Pray, Love

Spiritual development is essential if we are to stay calm and happy in our hectic modern world. Learn the meditations and practices that transform regular daily life into a spiritual journey.

Dealing With Sadness & Depression

Overcome feelings of despondency and hopelessness. Uncover the great meaning and direction that modern human life has to offer.