Wednesdays | 6.30 – 7.45pm | Paranaple Centre, 137 Rooke St Devonport

Class Fee: $12. Drop-in any week

These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Each class consists of two guided meditations and a teaching on the topic.
Everybody welcome!

Freedom from Craving
Jun 16, 23 & 30

Are you completely satisfied? If we’re honest, most of us would have to say we’re not! We’re constantly craving – a new phone, a new partner, a nicer house, a better job – or just some peace and quiet. Buddha explained this is because we lack inner peace and happiness, so we’re constantly seeking something, or someone, to fill the gap in our hearts. This uncontrolled desire causes us so much unhappiness, anxiety, relationship difficulties and addiction problems; it’s the root of all our suffering.

Learn how to overcome uncontrolled desires and let go of your constant craving through simple but powerful meditation techniques and find lasting inner peace and happiness.

Meditation in 3 Easy Steps
Jul 7, 14 & 21
Meditation is a tool for happiness. Learn simple and effective meditation techniques that will enable you to enjoy a calm, spacious and relaxed mental environment. Topics covered on this course:

  • Using meditation to improve your daily happiness
  • The what, why and how of meditation
  • The art of meditation and how to become a meditation pro
  • Simple and easy meditations you can start practising right now

The Teacher

The Teacher of these classes is Sarah Bissell. Sarah teaches with warmth and  gentleness. She clearly demonstrates how Buddha’s teachings provide solutions to our problems and difficulties, and exemplifies how everyone can integrate the path of loving kindness into their modern lives.

The Venue
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Quoiba Room, Paranaple Centre, 137 Rooke Street, Devonport

Class fee: $12

There is no need to book or bring anything
Drop-in any week

Please note that all our classes follow covid-safe procedures.
Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID within the last 14 days.

By attending these classes you have read and understood our covid-safe procedures which can be found here.

For enquiries:
phone: 0466 336 772