Weekly Drop-in Classes in North Hobart
Tuesdays | 7 – 8.15pm
Friend’s Quaker Meeting House, 5 Boa Vista Rd, North Hobart

Class fee: $12. Drop-in any week.
See dates and topics below.

These Tuesday evening classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Each class consists of two guided meditations and a teaching on the topic. Everybody welcome!

Stop Worrying, Start Living | Tuesdays, 10, 17, 24 May

Do you feel like your mind is a constant stream of worry and stress, and no matter how hard you try you always feel bothered about something? If you do you are not alone.

Worry is a common response to things we have little or no control over. Although we may not be able to stop all unwanted things happening to us, it is possible to stop the worry, anxiety and distress that these situations normally provoke in us. It is these habitual reactions to situations rather than the situations themselves that disturbs our peace of mind, clouds our judgement and interferes with our decision-making processes.

At our next series of weekly meditation classes, Buddhist Teacher Diana Waterhouse will explain how to escape the cycle of worry that dominates our life and occupies a huge amount of our mental space. Diana will break down the thought processes that lead to worry and show us how to stop the mind that worries about anything, everything and nothing at all. By improving the quality of our mental experience we will prevent the mind that “finds” things to worry about and eventually we will be able to overcome worry once and for all.

The Bliss of Emptiness | Tuesdays, 31 May, 7 Jun

Overcoming Loneliness | Tuesdays, 21 & 28 Jun

The Teacher

The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.

The Venue

Friend’s Quaker Meeting House, 5 Boa Vista Road, North Hobart

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Please note that all our classes follow covid-safe procedures. Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID.

By attending these classes you have read and understood our covid-safe procedures which can be found here.

For enquiries: email: phone: 0403 210 087