https://www.meditateintasmania.org/drop-in-classes-in-launceston/
WEEKLY DROP-IN CLASSES IN LAUNCESTON
Thursdays | 6.30 – 7.45pm | Windsor Community Precinct, Riverside
Class Fee: $12. Drop-in any week
 
These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Each class consists of two guided meditations and a teaching on the topic. Everybody welcome.

The Habits of Happy People
Jan 28, Feb 4 & 11
Learn the essential habits of happy people and discover how to lead a positive, meaningful life full of happiness and joy. Topics covered in this series:

  • What are mental habit patterns & how to change them
  • How to cultivate your own source of happiness from within
  • The transformative power of love
  • Key positive mental habits and how to cultivate them
The Secrets of Self-Confidence
Feb 18 & 25, Mar 4
Overcome limiting and self-critical attitudes, connect with your potential for deep self-transformation and enjoy true-self-confidence. Topics covered in this series:

  • How to have a healthy relationship with your faults
  • What drives our self-confidence issues
  • The essential secrets of a self-confident person
  • How to like the person that we are
How Our Mind Works
Mar 11, 18 & 25, April 1
Discover the inner workings of your own mind. By understanding how our mind works we can harness its power to create happiness in every moment. Topics covered in this series:

  • The vast & boundless nature of your mind
  • Understanding the different levels of mind
  • How your mind creates you reality
  • How to gain deep spiritual insights through harnessing the power of your mind
Overcoming Anxiety
April 15, 22 & 29
Learn practical methods to reduce anxiety and worry. Transcend painful emotions and come to enjoy mental peace. Topics covered in this series:

  • The relationship between anxiety & our mind
  • Identifying the internal mental causes of anxiety in our own mind
  • Simple methods to reduce feelings of anxiety, worry and stress
  • How to use meditation to create a comfortable mental environment

The Teacher

The Teacher of these classes is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.


The Venue

Windsor Community Precinct, 1 Riverside Drive,
Riverside

Class Fee: $12

There is no need to book or bring anything
Drop-in any week


Please note that all our classes follow covid-safe procedures.
Please do not attend if:

  • You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
  • If you are awaiting COVID test results.
  • If you or a close contact have been diagnosed with COVID within the last 14 days.

By attending these classes, you have read and understood our covid-safe procedures which can be found here.


For enquiries:
email: samudrabookings@gmail.com
phone: 0466 336 772