Learn to Meditate – A Meditation Half-Day Course
Sat 20 Mar | 10am – 1pm | Kingsborough Community Hub, Kingston
DISCOVER THE BENEFITS of meditation for yourself and learn how to start a regular meditation practice at home with this practical and uplifting morning workshop.
TRIED AND TESTED by people for hundreds of years, meditation is proven to reduce stress, improve our mood, improve our focus and mental clarity and enhance our overall sense of well-being. At this course you will learn simple and effective meditations that you can use to increase your happiness as well as tools you can incorporate into your day-to-day life to bring about a greater sense of inner peace and mental calm.
WHETHER YOU ARE NEW TO MEDITATION or have many years’ experience, this course will give you all the techniques and confidence you need to meditate on your own and to start living a more positive, meaningful and problem-free life.
The Teacher of this course is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.
Kingsborough Community Hub,
Goshawk Way, Kingston
Course Fee & Bookings
Learn to Meditate| Sat 20 Mar | 10am-1pm
Cost: $35 (includes refreshments)
Reception 9.30am – 10am
Teaching & Meditation 10am – 11.15am
Tea Break 11.15am – 11.45am
Teaching & Meditation 11.45am – 1pm
Please note that all our courses follow covid-safe procedures.
Please do not attend if:
- You have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath).
- If you are awaiting COVID test results.
- If you or a close contact have been diagnosed with COVID within the last 14 days.
By registering for this course, you have read and understood our covid-safe procedures which can be found here.
phone: 0466 336 772