Meditation Toolkit
3 Week Online Class Series
Mon Jul 26 – Sun Aug 15

Stay Peaceful over the Winter period with our Meditation Toolkit series of online classes.

Whether you are still at work, spending time with family, or on holidays, these meditations are the perfect pick-me-up to keep your mind calm, peaceful and relaxed no matter what you are doing. 

Discover practical techniques that help you feel light and uplifted in your daily life and enjoy simple meditations that bring about a sense of inner peace and mental calm.

Each week consists of 3 different 30 minute classes on the topic.
Each 30 minute class includes guided meditations, and a short teaching that will help you stay calm and happy throughout your day.

Week 1: Mon 26 July – Sun Aug 1 
Meditation 1: The Art of Happiness
Meditation 2: How to Stop Negative Thinking
Meditation 3: Changing Our Reactions to Difficulties

Cost $8 (includes 3x 30 min sessions)
Bookings are now closed for week 1 

Week 2: Mon 2 Aug – Sun 8 Aug
Meditation 1:
Overcoming Mental Bad Habits
Meditation 2:
How to be Positive
Meditation 3:
Changing our Intentions

Cost $8 (includes 3x 30 min sessions)

Week 3: Mon 9 Aug – Sun 15 Aug
Meditation 1: The Secret to Good Relationships
Meditation 2: The Power of Love
Meditation 3: Overcoming Anger, Irritation & Frustration

Cost $8 (includes 3x 30 min sessions)

Course Fee & Bookings

You are welcome to book for one, or all weeks of classes. Each week’s classes will be available for viewing for 7 days as per the dates listed above.

$8 per week. Booking required.

Please note that these classes are only available for people who live in Tasmania.
If you live outside Tasmania please click here to find your nearest Kadampa Buddhist class.

Once your booking has been processed you will receive an email receipt confirming your booking.

The link to your online teaching will be emailed to you in a separate email within 2 days of the date of your booking, unless you book on the day that the class is on in which case you will receive the link that day.

If you have any enquiries please email: or phone: 0466 336 772

The Teacher

The Teacher of these classes is Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre in Tasmania. With over 15 years’ experience in meditation, Diana explains Buddha’s teachings with warmth and clarity, showing how we can easily integrate them into our daily life to make our life more happy, peaceful and meaningful.