A MEDITATION DAY COURSE
Saturday 4 March – 10am-4.30pm
Buddhism presents scientific methods for improving our happiness and good qualities. The practices presented in Kadampa Buddhism are particularly suitable for our busy modern lives and enable us to transform problems into causes of happiness, improve relationships and create lasting inner peace.
On this day course Kelsang Tara will explain some of the various mind-training techniques taught by Buddha and how to apply them both in meditation and daily life. By practising these instructions we will be able to let go of anger, anxiety and other painful thoughts and feelings, and replace them with peaceful, positive states of mind.
The Teacher
The teacher of this course is Kelsang Tara, a Buddhist nun from Kadampa Meditation Centre Australia, located in Melbourne. She has dedicated her life to helping people integrate Buddha’s life-changing instructions into their busy modern lives and exemplifies the Buddhist way of loving kindness.
Course Fee & Booking
$60 – includes light refreshments. Booking required.
The Venue
Dechaineux Theatre Tasmanian College of Arts, 41 Hunter St, Hobart.
Timetable | Sat 4 Mar
| reception | 10.00am – 10.30am |
| teaching | 10.30am – 11.30am |
| tea break | 11.30am – 12.00pm |
| guided meditation | 12.00pm – 12.45pm |
| lunch break | 12.45pm – 2.15pm |
| teaching | 2.15pm – 3.15pm |
| tea break | 3.15pm – 3.45pm |
| guided meditation | 3.45pm – 4.30pm |