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Saturday 3 November

1pm – 4.30pm
Cost: $35 (includes refreshments)
Venue: Paranaple Centre, Aberdeen Room, Rooke St, Devonport

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.

By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.

The TeacherSarah Bissell

The teacher of  this course is Sarah Bissell, the Resident Teacher of Samudra Kadampa Buddhist Centre. Sarah teaches with warmth and gentleness, and clearly demonstrates how Buddha’s teachings provide solutions to the problems and difficulties of modern day life.

Course Fee & Bookings


$35 – includes refreshments. Booking required.


Course timetable

reception                                1pm – 1.30pm
teaching & meditation        1.30pm – 2.45pm
tea break                                2.45pm – 3.15pm
teaching & meditation        3.15pm – 4.30pm